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Content Written By-Snider WilliamMaster fundamental self-defense techniques like simple relocations and limit setting. Focus on striking prone locations with palm strikes, strikes, elbows, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Enhance ground protection by understanding guard placement and gets away like the
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Uploaded By-Hassan ParrottMartial Arts and self-defense offer different purposes and have distinct ideologies. Martial Arts are usually practiced as a kind of physical and mental self-control, highlighting personal growth and self-improvement. It entails learning certain strategies and kinds, developing abilities via extensive training, and may con
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